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Prisoner Squat Posted by: joshone
Video duration: 225 seconds a brief demonstration of the Prisoner Squat. For more information, log on to http://sincerehogan. com or http://www.joshonefi tcamp.com. Related: body, calisthenics, exercises, fitcamp, fitness, hogan, joshone, prisoner, sincere, squat, squats, weight |
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sincereletitsnow.wmv Posted by: joshone
Video duration: 138 seconds Snow.....in Houston? what the duece? Too bad it only lasted for one night. It's going to be in the mid-70's in a couple of days. Nice. Houston's the only place in the workd where you canexperience all 4 seasons in a matter of 7 days. Haha.... Related: houston, no-snow, sincere, snow, the, coach, fit, hogan, houston, in, peoples, personal, trainer, workout |
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JoshOne Fitcamp - Houston, TX. Posted by: joshone
Video duration: 306 seconds JoshOne Fitcamp is Houston's premiere outdoor fitness bootcamp. Classes meet Mon-Fri, and is centrally located in Houston, TX. Use your bodyweight, medicine balls, kettlebells, tubing, and more to burn fat, build muscle, improve flexibility, relieve stress, & more. Visit http://www.joshonefi tcamp.com for more info. Related: bootcamp, burpees, calisthenics, fitness, hogan, houston, in, kettlebells, outdoor, plyometrics, push, sincere, ups, womens |
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073106fc7 Posted by: joshone
Video duration: 100 seconds http://www.joshonefi tcamp.com Related: exercise, fitness, hogan, houston, instructions, loss, outdoor, personal, sincere, train, trainer, weight, womens, workout |
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Eating Without Guilt Posted by: joshone
Video duration: 445 seconds Find out how to not feel guilty when you may slip away from your fitness and/or nutrition program. discover quick tips on how to get back on track from The People's Fit Coach, Sincere Hogan. http://www.sincereho gan.com Related: addiction, eating, feeling, food, guilty, healthy, lean, lifestyle, meals, on, perfect, planned, preparing, proteins, staying, track |
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Underground Workout-Manual Labor Style Posted by: joshone
Video duration: 212 seconds Find out what a 10 lb Sledgehammer, an old tire, and a 50 lb sandbag can do to get you in shape. It's not as easy as it looks. Related: bodybuilding, exercise, fitness, health, personal, training |
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Cardio With A Purpose Posted by: joshone
Video duration: 283 seconds Proper cardio is about more than just getting your heart rate up. It is more about knowing your purpose and knowing in your heart, why you showed up to workout. When you are focused on being equally mentally, spiritually, and physically fit, you are truly on your way to go beyond being fit, but being "healthy" as well. Log on to http://sincerehogan. com for more. Related: bear, body, cable, cardio, circuit, crawls, fitness, interval, jump, metaphysics, mind, rope, soul, tnt, training |
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072606fc6 Posted by: joshone
Video duration: 161 seconds http://www.joshonefi tcamp.com Related: exercise, fitness, hogan, houston, instructions, loss, outdoor, personal, sincere, train, trainer, weight, womens, workout |
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Fitcamp on the Court Posted by: joshone
Video duration: 73 seconds Taking fitcamp to the basketball court... Related: bootcamp, exercise, fitcamp, fitness, hogan, houston, joshone, outdoor, sincere, workouts |
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A day at Fitcamp Posted by: joshone
Video duration: 60 seconds A day at Fitcamp Related: exercise, fitcamp, fitness, hogan, houston, joshone, outdoor, pushups, sincere, strength, training, workouts |
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Jess & Chana Take On Single Arm Kettlebell Swings ... Posted by: joshone
Video duration: 72 seconds Jess & Chana perform 10, 15, 20, 15, 10 kettlebell swings with each arm w/ 10 seconds to rest in between reps. Related: bootcamp, fitcamp, fitness, interval, joshone, kettlebells, swings, training, womens |
