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90 degree pushups (planche push ups / hollowback press) Posted by: geoffcraft
Video duration: 35 seconds after a hard workout, and 50 or so planche pushups (15 on film) don't forget to check out my other 90 degree pushup attempts: http://www.youtub e.com/watch?v=WobDtK rQaPo http://www.youtub e.com/watch?v=XK57Nr 9xtEY or my new workout video: http://www.youtub e.com/watch?v=otV-0r 3-Qd8 Related: 90, degree, handstands, push, ups |
![Coach Geoff\](http://img.youtube.com/vi/8ZMEGWF6_8I/2.jpg "Coach Geoff\") |
Coach Geoff's Fitness: Ep 2 Posted by: geoffcraft
Video duration: 374 seconds Pullups, Chinups, Chestups, and more! Next Episode: Core subscribe to stay up to date on Coach Geoff's Fitness! Related: arm, chin, clapping, kip, muscle, one, pull, pullup, up, workout |
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90 degree pushups (hollowback presses) take 2 Posted by: geoffcraft
Video duration: 40 seconds let's try again. still wiped today, but why not try some more Related: 90, degree, planche, press, push, push-up, up |
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Extended No Feet Pushups (planche pushups): take 3 Posted by: geoffcraft
Video duration: 44 seconds one more time Related: planche, push, push-up, up |
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Burpee Back Tucks Posted by: geoffcraft
Video duration: 48 seconds Push up, Back Tuck, repeat Related: back, burpee, flip, push, pushups, tuck, up |
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Rip Ups, ala Bodyweightculture.com Posted by: geoffcraft
Video duration: 54 seconds plyo pushups with weights. thought i'd give it a try. check it out at http://bodyweightcul ture.com/forum/showt hread.php?p=75914 3 rounds (one round on film) 9 reps with two 10 lb weights 6 reps with two 15 lb weights 3 reps with two 20 lb weights Related: bodyweightculture.com, plyometric, press, pressup, push, pushup, rip, rip-ups, up, weights, workout |
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37 Ring Dips in a Minute Posted by: geoffcraft
Video duration: 78 seconds I know, I know. I haven't posted in a while. I have been sick, and I had to move, and I have been eating like crap and not working out... But I'm back now! So enjoy this out of shape Geoff clip, and Regular episodes of Coach Geoff's fitness will resume next week! Related: coach, dips, fitness, geoffs, gymnastics, ring |
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Extended No Feet Push ups (planche pushups): Take 1 Posted by: geoffcraft
Video duration: 29 seconds legs together, extended behind the body, push ups with feet off the ground. This attempt is after a hard workout. More attempts to come when I'm fresh. My goal is 30, cleanly (no feet contact at all) with arms straight at the peak of each push up. Related: feet, no, planche, push, push-up, pushup, up |
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Handstand Stair Climb Posted by: geoffcraft
Video duration: 51 seconds I'm pretty tired, but I wanted to make a cool video tonight, so I stacked some mats up and walked up and down on my hands a couple of times. The rest is history? Related: hand, hand-walking, handstand, handwalking, stairs, walking |
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Jordan Jovtchev Posted by: geoffcraft
Video duration: 43 seconds High Bar Routine Houston National 2007 Related: bar, gymnastics, high, mens |
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My pushups Posted by: geoffcraft
Video duration: 12 seconds No legs, with a press and pirouette at the end Related: pirouette, press, pushups |
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90 degree pushups (hollowback presses) take 3 Posted by: geoffcraft
Video duration: 48 seconds a few more. closer and closer Related: 90, degree, planche, press, push, push-up, up |
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Extended No Feet Pushups (planche pushups): take 2 Posted by: geoffcraft
Video duration: 35 seconds one more time Related: planche, push, push-up, up |
![Thad\](http://img.youtube.com/vi/JASjfQubPWU/2.jpg "Thad\") |
Thad's Standing Full Posted by: geoffcraft
Video duration: 5 seconds thad twists Related: flip, full, gymnastics, standing |
